Jeff Wong 20:58 row
4,302m
Meters
20:58.4
Time
2:26.2
Pace
239
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
January 21, 2019 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 4,302m | 2:26.2 | 112 | 685 | 18 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 20:58.4 | 130m | 3:44.6 | 31 | 406 | 14 |