Jeff Wong 20:34 row
4,440m
Meters
20:34.0
Time
2:18.9
Pace
256
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
January 27, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 4,440m | 2:18.9 | 130 | 748 | 20 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 20:34.0 | 85m | 3:20.0 | 44 | 450 | 14 |