Jeff Wong 20:34 row
4,440
Meters
20:34.0
Time
2:18.9
Pace
256
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
January 27, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,440 | 2:18.9 | 130 | 746 | 256 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 20:34.0 | 85 | 3:20.0 | 44 | 423 | 4 | 14 |