Jeff Wong 20:09 row
4,283
Meters
20:09.1
Time
2:21.1
Pace
247
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
January 29, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,283 | 2:21.1 | 124 | 735 | 247 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 14 |
| 20:09.1 | 13 | 5:50.0 | 8 | 328 | 0 | 7 |