Jeff Wong 20:09 row
4,283m
Meters
20:09.1
Time
2:21.1
Pace
247
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
January 29, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,283m | 2:21.1 | 124 | 728 | 18 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 14 |
| 20:09.1 | 13m | 5:50.0 | 8 | 328 | 7 |