Jeff Wong 20:24 row
4,356
Meters
20:24.6
Time
2:20.5
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
February 28, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 4,356 | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 20:24.6 | 59 | 3:28.4 | 39 | 432 | 15 |