Jeff Wong 20:25 row
4,410m
Meters
20:25.0
Time
2:18.8
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
March 23, 2019 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 4,410m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 20:25.0 | 53m | 3:55.8 | 27 | 391 | 12 |