Jeff Wong 24:30 row
5,092
Meters
24:30.1
Time
2:24.3
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
May 21, 2019 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,092 | 2:24.3 | 116 | 697 | 285 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 24:30.1 | 843 | 2:40.2 | 85 | 586 | 44 | 18 |