Jeff Wong 24:30 row
5,092m
Meters
24:30.1
Time
2:24.3
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
May 21, 2019 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,092m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 24:30.1 | 843m | 2:40.2 | 85 | 592 | 18 |