Jeff Wong 23:24 row
5,127m
Meters
23:24.4
Time
2:16.9
Pace
299
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
May 24, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,127m | 2:16.9 | 136 | 768 | 21 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 23:24.4 | 663m | 2:34.1 | 96 | 628 | 19 |