Jeff Wong 32:50 row
7,225m
Meters
32:50.8
Time
2:16.3
Pace
423
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 115 |
June 16, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.8 | 7,225m | 2:16.3 | 138 | 774 | 21 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 32:50.8 | 544m | 2:36.9 | 90 | 611 | 19 |
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Workout Graph
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