Jeff Wong 32:17 row
7,175m
Meters
32:17.3
Time
2:15.0
Pace
422
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 115 |
June 20, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.3 | 7,175m | 2:15.0 | 142 | 789 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 32:17.3 | 433m | 2:38.5 | 88 | 602 | 19 |
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Workout Graph
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