Jeff Wong 32:25 row
7,217m
Meters
32:25.7
Time
2:14.7
Pace
426
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 116 |
June 22, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.7 | 7,217m | 2:14.7 | 143 | 791 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 32:25.7 | 483m | 2:30.8 | 102 | 651 | 20 |
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Workout Graph
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