Jeff Wong 33:12 row
7,219m
Meters
33:12.2
Time
2:17.9
Pace
419
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 115 |
July 03, 2019 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.2 | 7,219m | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 33:12.2 | 617m | 2:35.7 | 93 | 618 | 18 |
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Workout Graph
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