Jeff Wong 34:27 row
7,216m
Meters
34:27.4
Time
2:23.2
Pace
405
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 112 |
July 10, 2019 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.4 | 7,216m | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 34:27.4 | 870m | 2:33.6 | 96 | 631 | 19 |
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Workout Graph
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