Jeff Wong 33:01 row
7,215
Meters
33:01.5
Time
2:17.3
Pace
419
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 113 |
July 13, 2019 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.5 | 7,215 | 2:17.3 | 135 | 761 | 419 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 33:01.5 | 584 | 2:35.3 | 93 | 614 | 31 | 19 |
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Workout Graph
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