Jeff Wong 32:37 row
7,218m
Meters
32:37.9
Time
2:15.6
Pace
422
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 111 |
July 14, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.9 | 7,218m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 32:37.9 | 530m | 2:28.9 | 106 | 664 | 19 |
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Workout Graph
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