Jeff Wong 34:43 row
7,218m
Meters
34:43.5
Time
2:24.3
Pace
404
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 112 |
July 15, 2019 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.5 | 7,218m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 34:43.5 | 929m | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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