Jeff Wong 32:45 row
7,262
Meters
32:45.8
Time
2:15.3
Pace
427
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 110 |
July 21, 2019 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.8 | 7,262 | 2:15.3 | 141 | 781 | 427 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 32:45.8 | 556 | 2:29.1 | 106 | 651 | 30 | 20 |
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Workout Graph
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