Jeff Wong 32:08 row
7,213m
Meters
32:08.7
Time
2:13.6
Pace
428
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 109 |
July 22, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.7 | 7,213m | 2:13.6 | 146 | 804 | 21 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 32:08.7 | 409m | 2:37.3 | 90 | 609 | 19 |
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Workout Graph
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