Jeff Wong 33:06 row
7,217
Meters
33:06.0
Time
2:17.5
Pace
419
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 109 |
July 23, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.0 | 7,217 | 2:17.5 | 134 | 759 | 419 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 33:06.0 | 602 | 2:34.4 | 95 | 619 | 32 | 19 |
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Workout Graph
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