Jeff Wong 33:06 row
7,217m
Meters
33:06.0
Time
2:17.5
Pace
419
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 109 |
July 23, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.0 | 7,217m | 2:17.5 | 134 | 762 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 33:06.0 | 602m | 2:34.4 | 95 | 626 | 19 |
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Workout Graph
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