Jeff Wong 31:41 row
7,112m
Meters
31:41.4
Time
2:13.6
Pace
423
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 111 |
July 26, 2019 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.4 | 7,112m | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 31:41.4 | 335m | 2:31.3 | 101 | 647 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.