Jeff Wong 33:40 row
7,217m
Meters
33:40.5
Time
2:19.9
Pace
413
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 113 |
July 31, 2019 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.5 | 7,217m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 33:40.5 | 699m | 2:37.7 | 89 | 606 | 19 |
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Workout Graph
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