Jeff Wong 32:20 row
7,215m
Meters
32:20.3
Time
2:14.4
Pace
427
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 112 |
August 03, 2019 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.3 | 7,215m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 32:20.3 | 462m | 2:31.8 | 100 | 644 | 20 |
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Workout Graph
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