Jeff Wong 32:26 row
7,223m
Meters
32:26.9
Time
2:14.7
Pace
426
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 114 |
August 04, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.9 | 7,223m | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 32:26.9 | 494m | 2:28.6 | 106 | 666 | 19 |
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Workout Graph
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