Jeff Wong 32:10 row
7,216m
Meters
32:10.3
Time
2:13.7
Pace
429
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 113 |
August 06, 2019 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.3 | 7,216m | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 32:10.3 | 410m | 2:38.9 | 87 | 600 | 19 |
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Workout Graph
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