Jeff Wong 30:27 row
7,147m
Meters
30:27.8
Time
2:07.8
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 115 |
August 08, 2019 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 7,147m | 2:07.8 | 167 | 876 | 21 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 30:27.8 | 62m | 3:44.1 | 31 | 406 | 15 |
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Workout Graph
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