Jeff Wong 31:27 row
7,303m
Meters
31:27.4
Time
2:09.2
Pace
450
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 112 |
August 10, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 7,303m | 2:09.2 | 162 | 858 | 20 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 31:27.4 | 224m | 3:15.0 | 47 | 462 | 17 |
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Workout Graph
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