Jeff Wong 31:43 row
7,223
Meters
31:43.1
Time
2:11.7
Pace
436
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 114 |
August 11, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,223 | 2:11.7 | 153 | 826 | 436 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 31:43.1 | 309 | 2:46.8 | 75 | 559 | 16 | 18 |
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Workout Graph
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