Jeff Wong 31:43 row
7,223m
Meters
31:43.1
Time
2:11.7
Pace
436
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 114 |
August 11, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.1 | 7,223m | 2:11.7 | 153 | 826 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 31:43.1 | 309m | 2:46.8 | 75 | 559 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.