Jeff Wong 32:35 row
7,217m
Meters
32:35.0
Time
2:15.4
Pace
425
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 114 |
August 20, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.0 | 7,217m | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 32:35.0 | 490m | 2:38.1 | 88 | 604 | 19 |
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Workout Graph
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