Jeff Wong 32:13 row
7,218m
Meters
32:13.6
Time
2:13.9
Pace
428
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 112 |
August 20, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.6 | 7,218m | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 32:13.6 | 417m | 2:40.1 | 85 | 593 | 18 |
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Workout Graph
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