Jeff Wong 32:29 row
7,218m
Meters
32:29.0
Time
2:15.0
Pace
425
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 113 |
August 21, 2019 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.0 | 7,218m | 2:15.0 | 142 | 789 | 19 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 32:29.0 | 490m | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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