Jeff Wong 32:15 row
7,222
Meters
32:15.5
Time
2:14.0
Pace
429
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 112 |
August 22, 2019 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.5 | 7,222 | 2:14.0 | 145 | 800 | 429 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 32:15.5 | 438 | 2:34.6 | 95 | 625 | 23 | 19 |
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Workout Graph
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