Jeff Wong 32:10 row
7,219m
Meters
32:10.8
Time
2:13.7
Pace
429
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 113 |
August 23, 2019 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.8 | 7,219m | 2:13.7 | 146 | 803 | 19 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 32:10.8 | 409m | 2:39.9 | 86 | 594 | 18 |
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Workout Graph
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