Jeff Wong 32:36 row
7,227m
Meters
32:36.3
Time
2:15.3
Pace
425
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 115 |
August 24, 2019 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.3 | 7,227m | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 32:36.3 | 509m | 2:33.5 | 97 | 632 | 19 |
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Workout Graph
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