Jeff Wong 32:33 row
7,221m
Meters
32:33.2
Time
2:15.2
Pace
424
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 112 |
August 29, 2019 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.2 | 7,221m | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 32:33.2 | 498m | 2:33.8 | 96 | 631 | 18 |
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Workout Graph
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