Jeff Wong 32:26 row
7,216m
Meters
32:26.1
Time
2:14.8
Pace
425
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 113 |
September 02, 2019 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.1 | 7,216m | 2:14.8 | 143 | 791 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 32:26.1 | 479m | 2:32.5 | 99 | 639 | 19 |
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Workout Graph
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