Jeff Wong 20:20 row
4,654m
Meters
20:20.3
Time
2:11.1
Pace
282
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
September 06, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,654m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 20:20.3 | 48m | 3:31.4 | 37 | 427 | 15 |
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Workout Graph
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