Jeff Wong 31:56 row
7,219
Meters
31:56.1
Time
2:12.7
Pace
431
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 114 |
September 10, 2019 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.1 | 7,219 | 2:12.7 | 150 | 809 | 431 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 31:56.1 | 371 | 2:36.4 | 91 | 589 | 19 | 19 |
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Workout Graph
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