Jeff Wong 32:30 row
7,115
Meters
32:30.8
Time
2:17.0
Pace
413
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 117 |
September 11, 2019 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.8 | 7,115 | 2:17.0 | 136 | 762 | 413 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 32:30.8 | 521 | 2:24.7 | 115 | 692 | 29 | 19 |
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Workout Graph
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