Jeff Wong 32:30 row
7,115m
Meters
32:30.8
Time
2:17.0
Pace
413
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 117 |
September 11, 2019 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.8 | 7,115m | 2:17.0 | 136 | 767 | 20 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 32:30.8 | 521m | 2:24.7 | 115 | 697 | 19 |
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Workout Graph
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