Jeff Wong 31:36 row
7,214
Meters
31:36.2
Time
2:11.4
Pace
436
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 114 |
September 15, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.2 | 7,214 | 2:11.4 | 154 | 827 | 436 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 31:36.2 | 294 | 2:43.6 | 80 | 561 | 15 | 19 |
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Workout Graph
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