Jeff Wong 24:25 row
5,223
Meters
24:25.1
Time
2:20.2
Pace
298
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 115 |
October 03, 2019 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,223 | 2:20.2 | 127 | 732 | 298 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 24:25.1 | 882 | 2:30.2 | 103 | 651 | 48 | 19 |
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Workout Graph
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