Jeff Wong 32:15 row
7,219m
Meters
32:15.8
Time
2:14.0
Pace
427
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 115 |
September 19, 2019 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.8 | 7,219m | 2:14.0 | 145 | 799 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 32:15.8 | 460m | 2:27.6 | 109 | 674 | 19 |
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Workout Graph
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