Jeff Wong 32:30 row
7,222m
Meters
32:30.1
Time
2:15.0
Pace
426
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 113 |
October 07, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.1 | 7,222m | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 32:30.1 | 479m | 2:36.6 | 91 | 613 | 19 |
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Workout Graph
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