Jeff Wong 32:25 row
7,217m
Meters
32:25.6
Time
2:14.7
Pace
426
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 115 |
October 11, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.6 | 7,217m | 2:14.7 | 143 | 791 | 20 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 32:25.6 | 470m | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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