Jeff Wong 32:25 row
7,217
Meters
32:25.6
Time
2:14.7
Pace
426
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 115 |
October 11, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.6 | 7,217 | 2:14.7 | 143 | 788 | 426 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 32:25.6 | 470 | 2:34.8 | 94 | 618 | 25 | 19 |
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Workout Graph
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