Jeff Wong 32:32 row
7,218m
Meters
32:32.7
Time
2:15.2
Pace
425
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 114 |
October 12, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.7 | 7,218m | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 32:32.7 | 484m | 2:37.7 | 89 | 606 | 18 |
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Workout Graph
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