Jeff Wong 32:31 row
7,221
Meters
32:31.4
Time
2:15.1
Pace
425
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 115 |
October 14, 2019 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:31.4 | 7,221 | 2:15.1 | 142 | 784 | 425 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 32:31.4 | 470 | 2:41.0 | 84 | 570 | 24 | 19 |
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Workout Graph
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