Jeff Wong 32:31 row
7,221m
Meters
32:31.4
Time
2:15.1
Pace
425
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 115 |
October 14, 2019 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.4 | 7,221m | 2:15.1 | 142 | 788 | 19 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 32:31.4 | 470m | 2:41.0 | 84 | 588 | 19 |
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Workout Graph
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