Jeff Wong 32:10 row
7,213m
Meters
32:10.5
Time
2:13.8
Pace
428
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 117 |
October 15, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.5 | 7,213m | 2:13.8 | 146 | 802 | 20 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 32:10.5 | 410m | 2:39.1 | 87 | 598 | 18 |
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Workout Graph
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