Jeff Wong 23:12 row
5,217m
Meters
23:12.6
Time
2:13.4
Pace
310
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 115 |
October 17, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 5,217m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 23:12.6 | 658m | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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