Jeff Wong 32:32 row
7,216
Meters
32:32.8
Time
2:15.3
Pace
424
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 117 |
October 30, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.8 | 7,216 | 2:15.3 | 141 | 786 | 424 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 32:32.8 | 495 | 2:34.3 | 95 | 627 | 26 | 19 |
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Workout Graph
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