Jeff Wong 32:38 row
7,224m
Meters
32:38.2
Time
2:15.5
Pace
424
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 116 |
November 03, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.2 | 7,224m | 2:15.5 | 141 | 783 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 32:38.2 | 493m | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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