Jeff Wong 32:12 row
7,222m
Meters
32:12.1
Time
2:13.7
Pace
430
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 116 |
November 07, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.1 | 7,222m | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 32:12.1 | 433m | 2:32.5 | 99 | 639 | 19 |
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Workout Graph
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