Jeff Wong 32:24 row
7,214m
Meters
32:24.3
Time
2:14.7
Pace
426
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 116 |
November 08, 2019 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.3 | 7,214m | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 32:24.3 | 469m | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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